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Authenticity is a somatic state. When you are being 'fake' or 'performing,' your nervous system feels the friction. It takes a massive amount of energy to maintain a mask that doesn't fit who you truly are. Living authentically means your interna
Resilience isn’t about 'toughing it out' or 'grinding' through the pain. In the world of somatic work, resilience is defined by the flexibility of your nervous system—your ability to bounce back after a period of high stress. And even b
Somatic healing isn’t just a trend; it is the science of how your body remembers what your mind tries to forget. At Palm Springs Somatics, we move beyond traditional talk therapy to address the physiological roots of stress and trauma stored i
Embodiment is the difference between knowing the way and walking the path. You can read every self-help book in the world, but if your nervous system doesn't feel safe, your behavior won't change. True embodiment at Palm Springs Somatics means mo

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